“Last year, I attended Zenka’s Energy Seminar, and its impact is still resonating today. I learned to ‘read’ the energies around me and to ‘write’ the direction in which I want my life to unfold. The seminar brought together a wonderful group of like-minded people. Zenka has the ability to connect with each individual as well as with the group, tailoring her approach to the needs of the moment. She uses methods that engage all the senses and applies her skills and gifts in an honest, authentic way. She works with great purity and high integrity, which is certainly not something to be taken for granted in today’s coaching landscape. I am grateful to Zenka for the knowledge, the spark, the revitalisation of my energy, and the impact this will have on my future life.”
Anneliese Monden – Master Certified Coach ICF (March 2025)

 

“Meditations with Zenka are like islands for me — places where I find calm and return to my centre. Zenka guides the meditations with great sensitivity and always manages to meet each person exactly where they are, even in a group setting.

Zenka’s courses are consistently surprising, refreshing and creative. Time and again, she enables me to dive into unfamiliar depths and grow from what I discover there. With Zenka, I always feel safe and well supported, and through her seminars I have met many wonderful people and new friends.”
Sandra Föhn (April 2025)

Retreats & Events

Energy Writing & Energy Reading

The essentials

The Seminar Energy Reading 1 and Energy Writing 1 serves as a fine tuning tool your perception of energy and fine tunes the way how you communicate out of a relaxed state of mind.

How can the course enrich you

The seminars serve to creatively train your perception of yourself and your environment.
It combines meditation, techniques from NLP / ‘heart-brain coherence’ exercises to achieve clear ‘comittment to action’. Leading more confidently within yourself and your team.
The aim is to be able to distinguish between different levels of perception, to implement this in communication and action and to practise a certain neutrality, this is an essential part of Spiritual Leadership & Potential-Sharing.

Date: 2 days in November 2025 will be announced Place: in Zurich, Costs: CHF: 520.- a day

Meditation

Meditation can be practiced anywhere. It is a strange idea that meditation can only be practised in certain postures and in certain places. Techniques, postures and places can help, but are not a must.

Chakra-Meditation / Color-Breading / Basics in Bhakti- & Kundalini-Meditation / Exercising gratefulness

How can the course enrich you

The course imparts knowledge and experience so that you can derive your own way of meditation from it. It is designed to inspire and arouse curiosity.

Dates: 13.10. 18h / 20.10. 18h / 27.10. 18h Costs: 180.-

It’s a basic Seminar but can be used to exercise as well, 3 x 90 minutes on zoom, in a small group of max. 8 people.

End of the year 2025 Reflexion:

Dates: 4.11. 19-20.30h zoom, 19.11. 19h-20.30h zoom, 2.12. 19h-20.30h zoom, 7.12. 10h-12.30h Praxis Zurich, 12.1.2026 19h-20.30h zoom

by personal invitation only. Details will be given personally.

Meditation for events and companies: I am happy to make a customized offer for your company, events or teams. Such as Lunch-Break Meditations or “The Decision-Finder Meditation” to integrate paradoxes into a decision-process.

Rituals

I offer you to create your customized ritual, such as transformation-rituals, farewell-rituals, decision-rituals or birth-rituals.

Rituals usually find place in nature, at your home or sometimes in hospitals, you choose the place. They can be celebrated with one person or done for a group as well.